With this post, I wish to share my experience of “Self Control”and knowledge about "Meditation". It's not the first time that I am doing this but it's the first time indeed that I am posting about it! :)
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| The Power of Self Control |
It’s been almost a week and I haven’t checked my “Facebook”... Seriously guys... no kidding here! The social networking site that I am damn crazy for; that I keep hopping on each hour of the day; that makes me really happy by watching my friends’ pictures which I love to “like” and comment upon; the site which offers pure fun and knowledge too; the best of all is that Facebook is one hot trending site that keeps me and everybody else well connected with their loved ones!
Yes... I know it all, and still I chose to stay away from something that I admire the most! Want to know the reason WHY??? Because I felt that I am getting literally addicted to it and wanted a momentary hiatus. Hence I decided to combat this addiction with the powerful techniques of meditation.
No offence to the avid Facebook users. We all love social networking because it is magical and it is here to stay forever. My reality check was just an attempt to prove myself that I am not a slave to technology.
With no praises, I would like to share that my age old practice did help in realizing the fact – “Yes I can do Self-Control”. Gratefully, I have emerged as a winner in this reality check by successfully implementing the amazing technique. And now, I would soon be back again accessing my favourite Facebook... :)
No offence to the avid Facebook users. We all love social networking because it is magical and it is here to stay forever. My reality check was just an attempt to prove myself that I am not a slave to technology.
With no praises, I would like to share that my age old practice did help in realizing the fact – “Yes I can do Self-Control”. Gratefully, I have emerged as a winner in this reality check by successfully implementing the amazing technique. And now, I would soon be back again accessing my favourite Facebook... :)
Self Control...
Believe me, self control
is the key to peace. It means that you willingly pull yourself away from
something, eventually leading to self contentment with no feelings of regret or
uneasiness. It is great to know your hidden potential that you can survive
without a particular thing without bothering much. But self control does not mean that
you are forcibly directing your emotions. It has to be natural. Only then will
the feeling of comfort sink in your senses enabling you monitor yourself
better.
Meditation Teaches
Self Control and Helps Over Come Adversities...
Too often you get
arrested in the muddle of adverse instances in life. I comprehend them to be categorized as
per the severity with which they affect our psyche. From low level severity (affecting
for a short while) to mid level severity (affecting for a substantial time
period) to high level severity (affecting for life time and may be extremely detrimental);
these instances cause serious imbalance among our mind, body and spirit.
What do you do to
handle such creepy instances?
Meditation is the Answer…
In recent time, my
life took a twist with some noteworthy events etching a plethora of emotions
over my psyche, making me contemplate day and night. After all it's not that easy to stay away from your loved ones, whom you used to meet very often! It's not easy being far away when your loved ones are suffering from illness! Don't want to dig out more details here... By God’s grace I know this
beautiful art else it would have been difficult to face the odd
times.
Observations by experts reveal that the adversities never bring pain, it is your reaction towards them that makes you feel miser. Through meditation, you can very well tame your unshackled reactions escaping all the pain and misery. Isn’t it wonderful!
Observations by experts reveal that the adversities never bring pain, it is your reaction towards them that makes you feel miser. Through meditation, you can very well tame your unshackled reactions escaping all the pain and misery. Isn’t it wonderful!
You will find innumerable definitions and techniques for performing “meditation” on web. You may follow
any one and proceed towards the path of awakening your higher consciousness.
With strong recommendation to follow any, I am humbled to share my derivatives
of the complex concept which I learnt at the Pyramid Valley Meditation Center.
Here's my next blog post: Meditation Means “Being Alive”.
Here's my next blog post: Meditation Means “Being Alive”.
Disclaimer:
* Author of this post reserves rights for
the written content source being an original concept. Please do not copy
without permission. Be mindful to give credit if you refer this blog post
anywhere. ©Jyotika Rajput Mehra
* This post is purely based on the author’s
personal experiences, feelings and perception; and serves a sincere purpose to
encourage the readers to experience the power of self control and believe in
the magical power of meditation.
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